Thanks Kaplod =)
I remember running into this nutritionist at whole foods ( He's ALWAYS there)
He told me... Fat doesn't make you fat... Carbs make you fat!!! lol
I think I'm going to just keep my carbs low... Eat lots of salads... I LVOE salads... I love love love protein... salmon, tuna, beef, although I have heard that whenyou are trying to lose weight to kinda stay away from red meat, because it tends to "bulk" you up... Not sure if that's true... I remember back in the day, that's all I ever ate... Ground organic beef 5 times a day... with broccoli or romaine... was delicious... I'm also an O blood type too... hmmmm. NOw I'm thinking.... I think I am going to pick some beef up...
I know fat is essential for bone lubrication and I heard it makes your skin plumper =)
I think I'll be ok from this point out...
Keeping my carbs 20 - 30 or 35... not over 35... but will always be mindful to keep them low.
Good fats... I not a huge fan of cheese... However I do occasionally find myself enjoying a piece of pizza from the hot food bar at whole foods... I just eat the cheese off... lol... I toss the bread part... I'm allergic to wheat... O blood types should stay away... far far away from wheat!
Thanks again for the input...
Love your trivia