I want to start weight training, but want to continue losing pounds. I've been doing only cardio because I thought I should shed some pounds before I started using the weights. i'VE HEARD A BUNCH OF THINGS ..... like doing ONLY cardio isn't an effective way to lose weight, or that lifting weights will make me bulk up, or that if you don't lift HEAVY weight, and do more reps, that will help you not to bulk up ....
Can someone point me in the right direction? I appreciate any feedback or advice!