This really helps me stay accountable for my food!

- Nov 3 -

B: 2 pieces light bread (90)
1 egg (70)
1/2 a laughing cow wedge (18)
2 slices of turkey bacon (40)

L: 1 veggie burger (100)
1 piece of turkey bacon (20)
2 slices of bread (not light but it is wheat) (130)
1 cup progresso light soup (80)
1/2 an apple (50)

S: 100 calorie pack of popcorn (100)
1 apple (90)
2 wasa crackers (60)
1 tablespoon organic peanut butter (95)

D: Smart one (260)
1 cup brown rice (150)
2 cup broccoli (60)

Total: 1413 calories

Nov 4

B: 2 slices of wheat toast (130)
1 egg (70)
1/2 Laughing cow (18)
2 slices of turkey bacon (40)

S: 1 bag of kettle chips (150) Oopsy

L: 1 cup pregresso light soup (60)
2 slices of wheat toast (130)
1/2 can of tuna (80)
1 tablespoon light mayo (50)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 wasa light crackers (60)

D: Smartone (310)
1 cup brown rice (150)
2 cups broccoli (60)

Total: 1563

Still about 100 under goal but that's ok cause I got kettle chips

B:
B: 2 slices of wheat toast (130)
1 egg (70)
1/2 Laughing cow (18)
2 slices of turkey bacon (40)

L: 1 cup pregresso light soup (60)
2 slices of wheat toast (130)
1/2 can of tuna (80)
1 tablespoon light mayo (50)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 wasa light crackers (60)

D: Smart ones (320)
Extra whole wheat pasta (180)
2 cups salad (30)
10 sprays of salad dressing (10)

Total: 1433

Wednesday

B: Cheerios, Skim Milk, Banana
L: Pasta (whole wheat), red sauce, .25 cup sausage
S: 1/2 single cheeto package
D: Stuffed Pepper - Green pepper, chicken, brown rice, 98% fat free cream of chicken soup
S: 1/2 cup ice cream

I actually planned my day today! I usually never do, and today I did!

Wednesday:
B: cereal with 1% milk
S: banana
S2: apple
carrots with ranch
L: quesadilla
vegetarian refried beans
chips and salsa
D: 1/2 cup brown rice
vegetarian burger patty
green beans
S: yogurt

Thurs
B- cereal and milk
S- strawberries and almonds
L- spicy chicken wrap, oranges, mini chocolate bar
D- pita with indian patties (lentils, spinach) and plain nonfat yogurt
S- fruit?

B: Kashi oatmeal (160)
Turkey bacon (40)

S: Snack Well Cookies (210)

L:L: 1 cup pregresso light soup (60)
2 slices of wheat toast (130)
1/2 can of tuna (80)
1 tablespoon light mayo (50)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 wasa light crackers (60)
100 calorie pack

D:Smart Ones: (320)
1 cup brown rice (150)
1 cup broccoli (30)

Total: 1,645

B: 2 slices of wheat toast (130)
1 egg (70)
1/2 Laughing cow (18)
2 slices of turkey bacon (70)


L: 1 cup pregresso light soup (60)
2 slices of wheat toast (130)
1/2 can of tuna (80)
1 tablespoon light mayo (50)
10 rice cakes (70)

S: Apple (90)
1 tablespoon organic peanut butter (95)
2 wasa light crackers (60)
100 calorie pack

D: Smart Ones (300)
3/4 cup of whole wheat pasta (180)
1 cup salad (15)
10 sprays of salad dressing (10)

Total: 1,528

B: 2 pieces wheat bread (130)
1 egg (70)
1/2 a laughing cow wedge (18)
2 slices of turkey bacon (40)

L: 1 cup pregresso light soup (60)
2 slices of wheat toast (130)
1/2 can of tuna (80)
1 tablespoon light mayo (50)
10 rice cakes (70)


S: 100 calorie pack of popcorn (100)
1 apple (90)
2 wasa crackers (60)
1 tablespoon organic peanut butter (95)
Ritz crackers (90)

D: Smart one (240)
1 cup brown rice (150)
2 cup broccoli (60)

Total: 1533

taylor: do you ever get sick of eating smart ones for dinner? I use to eat those, but I didn't have much of a variety because I'm a vegetarian, and they only have about 3 vegetarian ones. I guess you probably have a lot more variety since you can eat any of them