Hi all,
Hmm, I thought I posted yesterday. Oops!
Yesterday was a busy day. I was up early and got in about two hours of study time. Then we headed to the city for DH's MRI on his lower back. Then we went to Nebraksa Furniture Mart. DH's #2 son works there so we get the immediate family discount. We have a front living room that has had no furniture in it for two years now. I just couldn't figure out what I wanted. One day I walked through and got the inspiration of a long couch facing the windows looking out over the front porch and horse pasture and that flanked by two chairs. That creates the conversation place for when we have guests. Also creates a place for me to go to read or relax with no TV in the room. I was further inspired by a JC Penny catalog that had a Santa Fe style living room set on sale. We decided on a rust colored leather couch with matching chairs and a western styled coffee table. We also found a southwestern style rug in all the colors of our house and the new furniture. Now I need some pottery and other southwestern/western accessories. But that can come in time. Now that I have finally been inspired, I can hardly wait for it to be delivered. It won't come until the 24th. After that was home where #1 son was there for a visit. While dad and son visited, I headed back into town with the big truck for a chiropracter appointment, clean the inside of the truck for the trip, and a Wal-mart shopping trip. It was after 7 pm when I got home. Whew. Sadly that cut out my fitness center time.
Today, I'm cleaning house, doing laundry, packing, getting a haircut, and making time for exercise. Oh yeah, and study!
Tomorrow, we leave for Branson for a few days. I've already checked and the hotel has a fitness room so I'll take my stuff for that. I also am going to take stretchy bands. Too bad the pool is outside.
I was catching up on some reading this morning and ran across this food plan in the August
Good Housekeeping. Its nothing really new but its a good reminder of how to get in healthy snacks during the day.
The Snack All Day Diet - Every day you can eat six snacks (about 180 calories each) and dinner (about 300 calories). Eat something at 8 am, 10 am, 12 pm, 2 pm, 4 pm, 6 pm and 8 pm. This plan is for about 1400 calories a day. Adjust to your caloric plan by adding protein, whole grain carbs or healthy fat.
Snack/mini meal ideas:
- 3/4 cup Kash GoLean cereal, 1 small peach, and 1/2 cup FF milk
- 2/3 cup cherries with 1 cup plain nonfat yogurt
- 100% whole-grain waffle, toasted, topped with 1/3 cup NF yogurt and 1/3 cup straberries and 2 tsp maple syrup
- Smoothie - 6 oz NF yogurt, 3/4 cup fresh or frozen berries (add 1/3 cup ice if using fresh berries) and 3 oz calcium fortified orange juice
- 100 calorie Clif Bar, 1 cup FF milk
- 2 hard-cooked eggs with 2 whole-grain crackers
- 1 cup fresh pineapple chunks with 1/2 cup LF cottage cheese
- 15 roasted almonds plus 1-1/4 cups watermelon chunks
- Salmon Spinach salad - spinach, green onions, 1 small can salmon, 2 TB LF dressing, and 2 whole-grain crackers
- 1 mini pita, cut into wedges with 1/4 cup hummus, and 1 red pepper, cut into strips
- california roll (4 large or 6 regular) with wasabi and soy sauce
- Sandwich - 2 slices light whole wheat bread, 2 tsp honey mustard, 3 oz turket or lean ham, tomato slices and fresh herbs
- frozen entree of your choice - 180 to 200 calories
- Energy smoothie - 6 oz NF vanilla yogurt, 1/3 cup FF milk, 1 tsp instant coffee powder, and 1/3 cup ice cubes
- 1 cup FF milk and any 100 calorie snack pack
- 1 fruit and nut bar - about 170 calories
- 1-1/2 tablespoons peanut butter spread on a carrot, cut into sticks
- 1 mini babybel cheese plus 3/4 cup grapes (about 18)
- 1/3 cup hummus with any freebie veggies
- 1/2 cup light chocolate ice cream with 2/3 cup fresh berries or heat frozen berries in microwave for 5 minutes
- 5 whole-grain crackers spread with 2 wedges laughing cow light cheese
- 1 oz baked tortilla chips with 1/3 cup salsa
- 2 fig newtons or 5 gingersnaps
- 100 calorie bag microwave popcorn
Freebie foods
Asparagus
• Broccoli
• Cabbage
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Endive
• Green beans
• Leafy greens
• Mushrooms
• Onions
• Peppers
• Radishes
• Snow peas
• Summer squash
• Tomatoes
• Zucchini
The food plan and recipes is listed on their website. I like the idea of this for the weekdays because at work, I want to snack all day.
Something else that I read was an article about allowing yourself just one bite. I never really thought about it, but the article talks about how emotional eaters are so focused on the next bite of food, so busy focused on what we don't have now, that we don't really enjoy what's in our mouth now. That is a reminder to me, to savor what I'm eating. The point is to teach yourself how to be able to enjoy just one bite of something we really want and not have to eat it all. Again, not a new concept, just a reminder.
I better get busy doing something. I need to leave in a couple of hours for this day's errands.