Let me start off my saying I am not a carb counter. I cannot live without my dear, sweet carbs.
ANYWAYS,
My question is about how one does Atkins. My brother is on Atkins, and this his typical mean plan.
8/10 slices of bacon. (plain bacon, not turkey)
0.67 pounds of ground meat. (whatevers on sale)
The scrappings of mozzerella cheese and peperoni of 2/3 slices of pizza.
20 hotwings.
Snacks include: pieces of rotessiere chicken, ham, peperoni, melted cheese, and hot wings.
And an hour on the treadmill, everyday.
He's done this diet about 4 times, losing the weight everytime, and then he gains it all back. Is it becuase, well, IDK, he eats the most unhealthy foods imaginable Or is it me? Is this they way Atkins followers eat?
I mean, he loses weight, but HOW?!
I can't say anything, for I have never attempted this diet. EVER. Just looking for some insight.
Thanks for the response.