pre/post workout snacks??
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pre/post workout snacks??
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1
AngelMae
, 10-07-2008 02:43 PM
I know that someone posted the other day a nice list of snacks for pre/post workout. But I cannot find them now??
Could someone please point me in the right direction??
Thanks
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2
mazza
, 10-08-2008 11:36 PM
A great pre-workout type snack is something with carbs, as they will break down and be used by the body quickly - more quickly than fat/protein. Stuff like fruit is probably the best option, to be eaten 1hr/40mins before your workout.
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3
AngelMae
, 10-10-2008 07:32 PM
Thanks!!
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