this is a carb cycling program that follows the initial low carb week...anyone tried this or read the book. i searched online and find nothing but good things about it...well once you get past the first week (actually the first 3 days) just looking for comments

There is a thread in the General diet plans that may be what you are looking for.
http://www.3fatchicks.com/forum/showthread.php?t=145764

thanks thats exactly what i was looking for