Hi guys, just wanting some advice! Im aiming to eat 1200-1300 cals a day. Sometime though , if i've been really good, i dont reach that amount after my evening meal. Is it ok to have a small 100-200 cal snack in the evening? i mean, what time should i stop eating? i've heard it's not very good to eat very late...
Hope everyone is having a good weekend!
Cat
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