Quote:
Originally Posted by mermaid20
Congrats MBN- I still have plenty of weight left to lose, but one of my motivations to lose it is dreaming of the maintaining stage... do you feel it is easier to maintain then it was to lose, or is that a misconception?
I hate to burst anyone's bubble, but in many ways, I find it just as hard to maintain as to lose. I still count calories, I still watch what I eat and log it daily, I still work out faithfully, I weigh and monitor regularly, I just have about 300-400 more calories per day leeway. That's it! On the other hand, I now reap all of the benefits of my weight loss -- better endurance, improved health, cute clothes!
It's seeing the benefits that keeps me on track, I don't want to backslide!! (again) I've yo-yo'd many times over the years, so I'm much better at weight loss than maintenance. But, I've been here for over 9 months now and counting and I'm determined to stay here this time. The difference is that I've finally accepted that I have to do these things permanently, and monitor diligently. Where I failed before is that I viewed the "diet" as temporary and stopped watching ... then the weight slowly crept on again. This has to be a lifestyle, and not some temporary thing. Hopefully I've finally got it this time!!