To hit 150 lbs
To try and cut out or down on Pepsi max.
To hit the gym 3 x a week
And to be happy

(Btw love the new signature, I've only lost a lb this month so I'm totally feeling it)

My goals are to:

Finish the JM 30 day shred without skipping!
Lose 10 lbs.
Learn to relax a little more

This month...

1300 - 1400 calories a day
3 - 4 work outs a week
120 lbs (omg that's my goal weight!!!!!!!!!!!!!!!!!)
Tone up my body.
Save the last bit to buy a new car

October goals:

Eat around 1500-1600 calories per day
Go to the gym at least 5 times per week
Reach 210 pounds (7 pound loss)
Try to up the amount of water I drink to closer to at least 80oz per day

my goal:
- eat enough - no skip meals
- drink enough (which i start to do it like a habbit too, but i just add here to not forget)
- exercise to tone up body - lil by lil

my goals this coming month are:
-dont go over 1500 calories a day
-dont snack in the evenings!
-get ready for my quarter marathon on 2nd November

I sometimes have trouble eating enough to, it get scared that ill gain weight. However I also have trouble eating tooooo much.

- Back on track and more dedicated to working out 3+ times per week
- Visiting this site at LEAST once a day (I've been slacking..NOT good)
- Be down to 180 by Halloween (Driver's license weight!)
- Get out of this depression/season changing/relationship ending funk

October Goals:

1. To lose 8 lbs.
2. To cut out the alcohol.
3. To work out 4+ times a week -- but at least 4.
4. To drink 80oz of water each day -- I have a problem with staying hydrated, as well.

Good luck to everyone!!

1. Lose 10 pounds.
2. Be happy with every success, even if it is small.
3. Exercise 5 times a week

My October goals:

---lose 4 lbs (down to 177.6)
---come up with a meals/snacks/water intake routine at new job. (the routine I had at my old job just isn't working in my new office...need to adapt!)
---work out a minimum of 3 times per week.
---stick to Daily Points budget during the week, save Flex points for weekends.
---try two new vegetables that I've never cooked before.

October goals:

1. Lose 4 lbs. (or 1 lb. per week)
2. Exercise 5+ days a week.
3. Stay between 1500 and 1700 calories AT LEAST 5 days a week.

My mom is coming for a week mid-month and I'm traveling to Philadelphia for a wedding at the end of the month...both of which mean lots of eating out...so...

4. Be VERY careful at restaurants.

October Goals:

to eat healthier

lose 10 plbs

try to work out atleast 2 x's a week (hey it's a start)

Great thread!

My october goals are:

Keep on improving balance between social life/ healthy lifestyle. I realized that I had been skipping out on some social events and blowing people off b/c I was worried about what there would be to eat etc... but that's not too mentally healthy imo. I need to find a balance between the two.

Try to eat more locally, and sustainably (which means cutting back some of my favorite fish).