I don't think I've been the first to start this thread for quite a while!
The last week was scary for me. I kept eating, snacking, a lot of emotional eating, sleep deprivation eating, more emotional eating... I think what was so scary is that though I've eaten badly before, this time I didn't feel like there was an end in sight.
Maybe my body does know best. Saturday all the sudden I thought "I'm bored with all this food... yeah..." and started eating back OP. I spent a few hours Sunday prepping food for the week. The last 2 months have been too much on the wagon, off the wagon, on, off. I'm really trying to stop. Again.
Monday's plan:
B - protein pancake, 1 T. apple butter, 1 c. sk milk, coffee
S - sm banana
L - ww tortilla w/ 3 oz. tuna, 1/2 T. light mayo, 2 c. cut up carrots, cucumber, broccoli
S - 6 oz. light yogurt, med. apple, 1/2 oz raw almonds
gym - focus on CARDIO today, hopefully running!
post gym homemade protein bar
D - leftover homemade pizza, large salad
Anyone else out there?