I am questioning the pros and cons of each diet, researching the differences, and looking for opinions for the diet that will work the best. I need to start again (for the "millionth" time). I have experience with some success with Atkins, but got burnt out after a year. I have tried WW, counting calories, counting fat grams, and Atkins. I was most successful with Atkins and stick to it for the longest time, but wondered if South Beach would help with variety.
Thanks,
"New to the forum"