Monday:
B - one cup of lowfat cottage cheese - 4 points
L - Lite bologna/cheese sandwich on WW bread /w dijon - 7 points
S - tortilla chips - 3 points
rest- tbd

Today (Tuesday)

B: Kashi cereal, green tea, 1 tablespoon PB (2)
S: Popcorn, diet coke, yogart (2)
L: Cliff bar, spinach, carrots (5)
S: 3 ww PB cups (6)
D: 2 97% ff hotdogs and whole wheat buns (6), spinach, water

workout (turbo jam cardio party 3 for 50 min)

post workout snack: apple sauce, PB (4)

I don't really like to count AP's so I'll just deduct 2

23/23

18 WPA used so far

Where is everyone?

Today

B: oatmeal w/ cinnemon, 1 tablespoon of PB (4)
S: handful of Kashi cereal (1)
L: smoothie (1 cup light and healthy oj, 1 cup of strawberries, 1 banana, 1 cup blackberries, 1/4 cup egg whites... it's oooo so good!), fiber one bar (7)
****tentative****
D: WW pizza w/ spinach or pasta w/ spinach (8)
S: 1 cup ff/sf chocolate pudding (3)

23/23


Going back on Core tomorrow

Sorry, sorry, been off-track.

chocolate chips (6) - blargh
B: Kashi GoLean Crunch (3), 1c light soy milk (1)
L: baked potato (3), turkey bacon (1), broccoli, cheese (2)
S: steamed veg, 1/2c ff cottage cheese (1)
D: vegan corned beef and cabbage (5)
fudge (6)

=28/25

Monday -

B: steel cut oats (3), soy milk (1), honey (1)
S: apple (1), piece of toast (1)
L: grilled cheese (5)
S: veggie burger (3)
D: leftover cabbage and soy beef (4), clementines (1)
S: junk (6)

=26/25

I don't mind talking to myself, really

Tuesday -

B: steel cut oats (3), honey (.5), soy milk (.5), walnuts (2)
L: potato (3), cheese (2), margarine (1), broccoli, cauliflower, orange (1)
S: odwalla bar (4)
D: peach-ginger tempeh (5), quinoa (3), steamed veg

=25/25

lol sorry Judy, I've been bouncing around Michigan and Central IL since Friday... back in Chicago on break

Today
B: Jamba Juice (7)
S: Fiber one bar (1), green tea
***tentative***
L: Oatmeal w/ cinnemon (2), spinach (0), carrots (0)
S: popcorn (1)
workout (45 min. turbo jam cardio 1)
D: 2 hot dogs on buns (6), orange (2)
S: ?????
workout 2 (30 min. turbo jam cardio remix)
S: 1 TBSP PB (2)

22pts


I hate to keep asking the same questions other people do, but would you suggest counting and using AP's? With these 2 workouts today I'm assuming I'm gonna burn around 8-10 pts total... should I try to replenish 1/2 of them? I know some people don't count AP's but idk? Help! Thanks

It's a good question, and one that doesn't have a definitive answer. I read something the other day that said the average person working out 30-40 minutes 4 times a week doesn't need to eat extra to replenish those calories unless they are truly hungry. It's when you get into marathon training and really intense, long workouts that your body needs the extra fuel. So it's up to you. For me, if I am hungry or feeling weak, I will eat. If not, I won't. See how you feel and listen to your body's own signals!