Shows I'll be watching:
Tue TBL 8-10 pm, NBC
Wed America's Next Top Model 8-9 pm, CW/Night Rider 8-9 pm, NBC
Fri Wife Swap 8-9 ABC
Workout Ideas:
Squats: basic, plea, baby
Legs: lunges & lifts
Chest: lush ups, chest press,
Back: rows, dead rows
Arms: bicep curls, tricep press, shoulder lifts,
Abs: crunches, plank
Cardio: jumping jacks, football feet, quick lunges, stepping
Last edited by vixjean; 09-13-2008 at 03:33 PM.
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