5'4"
42
275
2150 on rest days/2400 on workout days (cardio and/or lifting)
Strength training - 3x/week (60-90 mins)
Cardio (walking) - 2x/week (60 mins)
Just because it may change on Sunday I'd like to add that these have been my calorie levels since the end of May (@304.2), so including a maintenance week (@3000 cals) I've been able to keep ~2lb/week loss going. Sept. brings changes that may affect daily movement (back to school) so I may adjust them slightly. Likely lower on rest days to encourage me to keep the cardio up (I have no issues with keeping the lifting up). For some reason the eating at different levels based on exercise motivates me to exercise more.