Hi y'all,
I was reading on this board that splenda can affect people negatively, something I'd not heard before.
I also have been told by a nutritionist that splenda can be addictive.
What's the truth about splenda? Is it actually pretty bad for you?
And if so, what are we sweet toothed people supposed to do? Cut out sweets entirely? Except the occasional fruit, I guess.
I guess part of my question is also this: In an ideal world, what are we humans supposed to be eating? Grains, plants, animal protein that we've hunted, honey when we're brave enough to face the bees?
I think that SBD is really close to what we as humans should be eating. Lean proteins, whole grains, fruits and veggies.