If any of you are like me, this is not the first diet you have ever been on. Many of us keep gaining and losing the same ten pounds and can't seem to keep the weight off. If this is true, why is this time going to be different?
For me, doing it for myself and to be a good example for my children is the reason I will keep the weight off this time. I also find the south beach way of eating to be very "easy" (after phase I was over!). I have my cravings under control for the first time in years and I no longer think about food all day long.
What are your reasons?