I found this "7 day soup diet"... It's supposed to make you lose 10-17 pounds in a week. That right there I was like "ack, thats not safe".. But I got to reading it, and it sounds okay to me.. But I was wondering what you all thought...
I'll type it out, its a bit long..
You can have any kind of soup at any time, during any of the days, whenever you're hungry.
Drinks allowed at any time:
unsweetened juices
tea
coffee
cranberry juice
skim milk
WATER WATER WATER
DAY ONE: any fruit (except bananas). Eat only fruit and soup today
DAY TWO: all vegetables. All except dry beans, peas, and corn. At dinnertime have a baked potato with butter. No fruits today.
DAY THREE: all soups, fruits, and veggies. No potatos! If you haven't cheated, you should have lost 5-7 pounds by now.
DAY FOUR: banana's and skim milk. eat at least 3 banana's, and drink as much milk as you can, along with soups.
DAY FIVE: beef and tomatos. You can have 10-20 ounces of beef and a can of tomatoes, or as many as 6 tomatos. Eat soup at least once.
DAY SIX: beef and veggies. Eat to your hearts content. Eat soup at least once.
DAY SEVEN: brown rice, unsweatened fruit juice and veggies. Eat soup at least once.
By the end of the 7th day you should have lost 10-17 pounds, if you haven't cheated. The secret likes within the principle that you will burn more calories than you take in.
DO NOT HAVE: bread, alcohol, carbonated drinks, or fried foods.
HAVE AT LEAST 6-8 glasses of water each day.
I found it on some random website, and I can't even find the website anymore, because I cut and paste the diet thing in word. Has anyone even heard of this?
I don't think its supposed to be used for long-term. But rather a "jump start".. But I'm not sure.
Thoughts?