Quote:
Originally Posted by Enygirl
On my "cheat" day - 1 every 2 weeks - I still limit myself to 1800 calories. That was yesterday, and i managed to only hit 1680 cals. Not bad for a day that included a chocolate chip muffin, cheeseburger AND pizza!
I just wonder what everyone eats...cause when I see things like this I feel like I'm not eating right
and I really want to. I eat cheeseburgers and pizza all the time on my regular days....if it is on my menu for the day (I plan out my menus for the next week on Wednesdays and make my grocery list and get grocerys for the next week on Thursdays)
Example....my lunch is 400 calories so if I want a burger I have 4oz extra lean ground beef (160cal), 1 wheat hamburger bun (80 cal), 1 slice fat free Kraft cheese (30 cal), and 1 TBSP miracle whip (35 cal)...and I usually have 1 and 1/2 oz baked cajun fries (75 calories) with 1 TBSP ketcup for the fries (20 cal) total calories = 400 calories
and if I want pizza...I get a tortilla shell (aztec 10" shell = 110 calories), put a 1/4 cup of pizza sauce (30 calories), load up veggies and mushrooms (about 40 calories), about 1/3 cup of part skim mozz. cheese (80 cal) and a few pepperonies (70 cal) total calories = 330 calories
or I have those Lean Cuizine french bread pizzas they are 290 calories so I still have enough calories for a 100 calorie pack for dessert...
so is this wrong????
What is everyone else eating? Should I be eating other foods and using these as splurge foods? I am losing weight right now I have around 1500 calories a day....but I could be losing weight because the lower calorie amount is a shock to my system....I don't want to eat wrong and then eventually it catch up to me...
Thanks