Hello all.
I find that I am a GREAT daytime dieter...but when it gets dark out.... like a vampire- I go feasting.
I have discussed this problem with a professional in the past. Some of her ideas were...Go to bed earlier....Drink more water....Have a small snack at 8pm and that is IT....Find another activity...ETCCCC Well sometimes with my schedule I do not even eat dinner untill 8pm...and that is not good. I know this and am not sure what to do about it.
Does anyone have any advice or tricks that they use that you wouldn't mind sharing?
Thanks so much-
Mimi