Bloody well done you! And your pics are SMOKIN' hot! (I nipped over to check out your before and after pics, and the contrast is striking - and it's about attitude as much as your increased fitness & hottitude, because you're clearly a lot more at home in your skin, and unapologetically so. Good on you!)

You look amazing! It definitely motivates me.

so good to hear you've maintained your loss! way to go and congrats on your hard work and determination Looking good!

You look really great, but Ive been sayin that all along. lol WTG on maintaining!

Shane you look phenomenal!! HUGE congrats on maintaining the weight loss!!

the difference is amazing! you must be so happy, congrats!

you look great!!
good job

Shane... <3 I'm so proud of you. Get in touch woman! :x

Shane, you look fantastic! You've just completely transformed yourself. And I think your abs look great!

*WOLF WHISTLE* Yowza...lookin' good! Strong is sexy! You look very athletic.

How did I miss these KIDDO? cute!

As ALWAYS...your personality....well...I LOVE IT...LOVE IT!

You look GREAT!

WOW Shane, you look FANTASTIC!!! I'm so happy to see you this way!

Amazing Shane! SOOO awesome! I am new here to 3FC, and your story has really inspired me. In fact, I just had an unbelievable insight (for me) into how to continue to work at it, and maintain progress--I see the successful people keep setting NEW goals, and having NEW challenges to work towards!

I know this must seem so obvious to everyone else, but I am just realizing this now. There isn't just ONE goal I should reach, but a series of ongoing goals shaping my fitness, as in my life. (duh!)

I have had multiple goals in other areas of my life, but my weight has had a one-dimensional aspect to it--either I was fat and gaining, or starting to "get in shape", (but too slowly), or just plain "overweight". Everything revolved around my clothing size--which is why I have multiple sizes of clothes in my closet that I've had for years now! I keep yo-yoing back and forth between size 16-18 to size 12 for at least 5-6 years--and I have never gotten below size 12 for at least a decade. Whenever I'd hit size 12, I'd congratulate myself and say I'd need to continue to lose and to get in better shape with my fitness level, but essentially I quit watching, being careful, and I'd give myself permission to eat and be lazy. And then, of course, several months later, I was back where I started, or worse.

But now I will continue to set new goals to reach regarding not just size, but activity level, body fat, muscle definition, cardio capabilities, etc.

Thank You Shane--maybe this will be a breakthrough for MY success!