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Originally Posted by djay
Yesterday was good Carol, Thanks for checking. And it was an emotional day so I was really proud that I stayed in control! One day at a time, right? Gosh that makes me feel like an alcholic when I say that...
I know! "Hello. My name is Carol and I'm on a diet." Glad you did well yesterday. I did OK. This is my first PMS on my diet, and yesterday there was just NO taking my mind off food. Wow! I managed to stay on my plan except for one Edy's fruit pop (the small ones - 60 calories). Today has been much better. I didn't even have my two snacks, let alone any extras.
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What kind of exercise program are you doing. I haven't really started on yet but I will probably start out with walking. I used to do that before I gained all the weight and it really relaxes me. I just have to get motivated to start again.
I'm not really on a program of any kind yet. I bought some of those resistance bands, and I've just been trying to get myself doing some stretching and various things with those. I'm so bad at exercising, so any movement at all is an improvement, and so far I like the way the bands work. I ordered a few workout DVDs that use them yesterday, so as those come in, I hope to get a bit more active.
How are you feeling? Have you noticed any change yet, physical or mental?