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If you really want to know what type of frame you are, then calipers are the best way from what I've seen. And you can have that done at most gyms or your doctor maybe as well.
Set your own goals and truly internalize them. You spell out your own doom by saying "I still think nothing's going to change". Get that positive thinking going and know that with each day that goes by where you focus on good eating habits and exercise - you'll feel 100 times better.
- medium-boned tall girl
Wow, at 170 and 6 feet tall, you probably already look like a knockout. When I was 170 at 5'7 when I was younger, I looked pretty good, if a bit "hip-py" as my grandmother woudl call it. (Hippy like rounded hips, not like like pot smoking peace-sign lovers, lol.) Thanks for telling me about the calipers, next time I go to the doctor I'm gonna ask about it.Originally Posted by preppingbride
I was a "Big-boned tall girl"... and now I'm just the "tall girl" part. So coming from someone who believed she was big-boned all her life, don't even bother focusing on your frame when determining what your goals are. I'm now considered a medium frame... but I do believe I'm one sturdy 6 footer! When I was 200+ pounds I thought it was impossible for my weight to go below 180 without looking like a rail. well surprise! I'm 170 and can completely see that with exercise and a healthy diet, i'll be a knockout at 160 lbs. (that's the modest me speaking. gotta keep that passion!)If you really want to know what type of frame you are, then calipers are the best way from what I've seen. And you can have that done at most gyms or your doctor maybe as well.
Set your own goals and truly internalize them. You spell out your own doom by saying "I still think nothing's going to change". Get that positive thinking going and know that with each day that goes by where you focus on good eating habits and exercise - you'll feel 100 times better.
- medium-boned tall girl
Thanks for the vote of confidence, too. You're right about spelling out one's own doom... it's like a self-fulfilling prophecy. Somedays I feel good about the weight I'm losing which is a good thing. Other days, I get down.
Good luck on losing your last 10 lbs, (excellent job!!!!). I bet you could model after that!