Hi all. I'm 43 and am trying to be healthier at 50 than I was at 30. I love to chat about my progress, children, my friends, my church....ok I like to chat. I hope you will join me.
Today was a scary day in my neck of WI. Tornadoes everywhere. We spent about an hour in the basement listening to the radio, until it went dead!, and texting family and friends back and forth. My DS was camping with the scouts and I got no word about him until it was long over. Thankfully, God was willing to listen to me or I'd have been sick with worry. It's over now and we lost nothing except a couple branches. Phew!!
I did get out early this morning and did 6 miles on my bike and a 4 mile walk. I'm feeling pretty good overall about my eating and my exercising.
Hope this posts and finds all of you having a terrific Saturday!