Hello all,
I tried mrc last year and lost 15 lbs but thought it was too restrictive and stopped. Since last year i have tried medifast (OMG) talk about restrictive. I lost another 10 lbs but could not take another liquid meal. So I am coming back and will go to the center tonight and start again. I started out at 235 lbs and I am at 210 now. My goal weight is 160. I think that after sticking with a liquid diet for 3 weeks, I can definetely stick with MRC meals. Take care and will talk to you all later.