This last week has been disasterous for me and I am terribly afraid I have gained back a bunch of the weight I worked so hard to lose. I was abroad for the last 4 months and I totally revamped my diet and exercise routine, went vegan, eliminated caffeine, sugar and processed foods, majorly decreased my binging episodes and I felt awesome and lost 30 pounds...
Until I return home and turn into a mad binging woman! I think I was stressed out about seeing everyone again and I used to binge so bad while at home so I think the environment and the enormouse amount of binge foods we have is a huge trigger for me. Today was definately the worst and I was in pain all day from eating so much.. it was horrible and I hate that I do that to myself.
But now I need to say enough is enough! I am happy that I have a diet that works really well for me and that I love and I need to get over the "food binge hangover" that will most definately occur tomorrow and get back on track. It feels so good when I eat on plan and stay in control. Binging makes me lose all confidence in myself and makes my emotions go crazy.
I really do love healthy food and exercise makes me feel good. I need to remind myself of this and focus on some of my goals which include running a half marathon this summer, learning to salsa, starting yoga and aiming to reach my goal weight in the fall.
Tomorrow will be an on-track day! Day 1!...
Thanks for listening! I just had to get that all out.
