So, I was entering in my calories for the day when I got to dinner and realized that with the plan I made for today, I needed a few extra calories to meet my minimum!
I know this probably wasn't the smartest thing to do, but I wasn't left with many other options...I decided to give myself a little more to ear for dinner! (What would have been a 400 calorie dinner became a 500 calorie dinner with only a salad added on)
And man, that extra 100 calories made one heck of a difference. I stuffed myself. To the point that, hours later, I'm only feeling the BEGINNINGS of the effect of being stuffed! It's a terribly uncomfortable feeling, but at the same time...satisfying. Satisfying because I know that, months back, that same meal that made me feel bloated tonight would have only just satisfied me. Now, I'm not going to go REPEATING this experience, by any means, but one of my goals had been to, over time, get my stomach to "shrink" so it would take less to fill me up.
Any of you guys had a similar experience? This was definitely a first for me.