I've started doing aerobic exercise daily almost, but now I'm trying to incorporate some strength training as well, but I am completely new to it!!
A few weeks back I bought some resistance bands from Wal-Mart (easy,moderate,advanced). I sorta know how to use them, though I'm not entirely sure I'm doing it right. This is all I have to work with.
Can someone help me out? Is this something I only do a few times a week? Do I replace my aerobic workout for the day with a resistance one or do them both? So confused and not sure where to start...