Thanks so much everyone for all the support. Today marks 1 full week without a single, solitary puff of smoke. I am very happy. I don't want to feel too confident, but I also don't want to feel like I can't do this. Cause, I am doing this. I will do this. There is no other option.

gail, Yes, my shame was horrible because I had quit for so long and then picked back up the habit. This time, I truly do know that I can't "occasionally smoke" and keep from being full-fledged addicted.

bargoo, when I first started back smoking, I thought I'd choke to death. It was more like a challenge to see if I could smoke. Bad idea, I found that after a few coughing fits that I could smoke just fine. (and be totally addicted again). I guess it's like a former alcoholic when they give in and start drinking again. They probably then have a constant desire for alcohol again.

Congrats on a whole week! That's fantastic.

That is a great achievement!
I would think the first week would be the worst. Hopefully your cravings will keep subsiding.

Good girl! Keep it up.

Just posting to let everyone know I am still 100% smoke-free. I am tremendously thankful for the support that I have received. 8 days now. Yippee.

You are doing so well. Congratulations.

Thanks so much . Today starts Day 10! Yippee. I noticed now that the smokers in my life are very reluctant to light up around me. Good.

Day 10? Great going kiddo!!!

And may I ask, how are you feeling? Has the cough subsided?

W00T!!!!!!!!You go, girl!!!!!Keep it up!!!!!!Don't let your guard down!!!!!!!

You rock, chicky!

Today is Day 11 .

Oh robin , yes the cough is practically completely gone now. Physically I am feeling better now. Sleeping much better too. Still have some cravings but think about it less and less now.

Yay, Lily!! You're awesome!!

Meg, thanks. Today is Day 12 and 100% smoke-free. I'm gonna hit the gym again today, excercise seems to help some with the stress of quitting smoking. It sure feels great to not be coughing .

It must feel really great to have 12 days now

You are doing amazing! Keep it up!

I quit smoking nearly four years ago, so I know how difficult it is. I still feel the need to have something in my hands when I'm stressed, so I've taken up crocheting. I definitely don't miss the coughing and the breathing problems!

I love your motto and how you are looking at this challenge. You are an inspiration in so many ways!