Hi chicks - yesterday was a good on-plan day. I am grateful. Also grateful that the scale is finally smiling today as I've lost 2 pounds.
I could just pinch myself - I've lost 70 pounds from my highest weight and am 2 pounds away from Onederland. Thanks, everyone.
office work
meditation
stretches
lots of water
ice/heat
pma
breakfast - grits with lite cheese, watermelon
snack - hard boiled egg white
lunch - ham and pea soup, veggies
snack - yogurt with all bran
dinner - egg white omlette with mushrooms & cheese, toast
snack - cereal, flax, fruit, milk
MJ5 - hope you could make it to the gym. Yes, change the music in your mp3 and I bet it will be a good motivator.
Darkblue - Congrats on your weight loss!!!
Yay. I always love reading your plan...sounds yummy.
Bgtxmama - welcome back! Yes, some of that weight is probably water -especially since your ankles are a bit swollen. Jump right back into your plan - you'll be fine.
Mathpuppy - I am so glad to hear you've been OP.- that's great.
All that exercise too - you are doing it all and it feels so good.
Everyone, have a GREAT healthy day - treat yourself as good as you'd treat a special friend.