I did try it(it was the ONLY diet aid I have ever done other than Slimfast).
DON'T USE IT...I returned mine for a refund. It gives you the jitters bigtime and I felt like I was going to have a heart attack.
It does come w/ an enclosed diet plan same as all the other diet pills. I lost 9lbs in 3 weeks w/o drugs and just eating good and drinking TONS of water, and of course, exercise
Good luck to you and don't fall prey to diet scams..if there were a magic pill no one would be overweight.