Hi there. I haven't been here in a while and I am sort of slinking back sheepishly. I have been stagnant for the last 3 months, so I guess that's a good thing. At least I haven't gained. One of the things that is so hard for me is that I have so much to lose and it seems impossible. But this time, I am trying to take it smaller chunks and not look at the bigger picture and get discouraged. So my ticker is set for a 10% goal instead of the final goal to help in that area.
I have been seriously considering weight loss surgery, but I wanted to give the dieting thing one last effort before I take that next step. I am following WW flex plan but attempting to eat as healthy as possible, using as many Superfoods as I can. My goal is to get healthy, not just lose weight, so I really don't have room in my diet for low point junk food.
Just wanted to let you all know that I am back and definitely needing the support.