Remember when we used to Post breakfasts/lunches/suppers/snacks periodically? I found this to be SO helpful for me - gave me lots of faboo ideas and helped to pinpoint the things I could improve (read: NO veggies!)
Hope that no matter what phase of Atkins you are at, consider popping in here & Posting some sample menus.
I'm on Induction Phase - this is what I had yesterday:
B: LC Smoothie
1 scoop Body Fortress Whey Vanilla Protein
Dannon LC Vanilla Yogurt
Splash of Heavy Whipping Cream
Splash of Super Yummy DaVinci SF Caramel Syrup
Crushed Ice-Blend
L: 2 thick slices of braunscweiger
Glob of Mayo
2 Clausen DillPickle Spears
2 slices swiss cheese
S: 2 pieces of Tilapia-grilled in butter
2 cups of shredded cabbage w/mayo
2 onion slices chopped into cabbage
Didn't snack yesterday - not sure why(??) Drank lots of water maybe?
Todays menu will include barbq (w/o the sauce) pork steaks & I've got in some new "Simply Steam" Green Giant Spinach in a Pouch I'm itching to try out . . . also allotting myself a few Bud Lights - somewhere between 6-26.