Hi everyone.. I came to 3fc about 2 weeks-ish ago and after an introduction and some other random visits i havent exactly gotten anywhere. That is mostly because I haven't actively been posting on here, but I'm back and I want to go somewhere with this.
Someone suggested I monitor my food intake and take things one step at a time. That worked well for a week and then I slacked off because I lost motivation, and I lost motivation because I have no plan of attack. I have no idea about truly eating healthy and when I convince myself I'm eating healthy usually the reality is I am not.
The good thing is that the week I did monitor my food, I was more aware of what was going in and started to shape my intake more actively . The bad thing is that I have no idea where to start with really knowing what to eat and what is not a good choice aside from the very obvious ones like junk food and pop.
I also have no idea what to do for exercise. I live in the country so that is plenty room to walk, but I do not feel comfortable walking alone in a large stretch of road and land where not a whole lot of people live. This is because if I hurt myself, like fall or something, or the unthinkable- someone should do something to me, there is a smaller chance of someone seeing something going on or whatever. I have friends :P but our schedules clash and live on that threshold of 'too far away' to really do anything together on a really regular basis like every day or every other day. Anyway.. I guess the bottom line is that I don't have any idea where to start and I need some help