Hi Kate - I certainly am NO expert but I can tell you, if you think you got away with something (hahaha - evil laff), you didn't.
I made a great liver dinner (I know) this weekend and it was such a long time since we had this, I spilled way over my calories. I also had a handful of Easter M & M Almonds. BIG handful. Oops...
Well, I weigh each morning before I shower (thankfully as my DH says), & I thought that calorie bungle just disappeared and I will just scoot along.
Today is Thursday & well - I went up 1 pound! Not too bad for sure, but now I need to be good for a while I think.
It always catches you when you least expect it. BUT - you can always fix it.
Anyway, why? What did you do? Can't be THAT bad? Can it? eek...