Heylo! I'm back again after a long absence.
I have a goal! And I want to lose weight for a music festival that is happening in July, in 22 weeks from now. I want to lose 50lbs by then. Mostly because I want to be a HOT ROCKER GIRRLL! And also, because I tired of being fat, I don't want to go and be all hot and sweaty and uncomfortable in the summer heat and humidity.
Please if you have any suggestions for me on speeding up my weight loss and also keeping it consistently dropping let me know! Let me know what works for you!
I need tips on increasing lean protein with out upping my fat intake, because I already have trouble keeping my fat % down.
I'm doing cardio 4x a week and am going to add another day pretty soon. I do free weights and ab exercises too and alternate what I do every other time. I am seriously pumped uip and excited, I've already lost about 6lbs in the last 3 weeks and hope to keep it up! I could use some exercise tips on people who are/were 200+ and are seeing great results too!
Any weight loss tips you know to work for you would help me alot and at least inspire me to keep trying new things and reign in my eating.