I've read the SB Diet Book twice. When I started SB in December I hadn't read the whole book yet so I stuck with the menus and recipes for the first week, switching around breakfast & snacks but staying pretty true for lunch and dinner. Then I found some awesome resources here. What I'm wondering is since there are a lot of differences (really additional information) between the resources here and the book AND since there are comments about changes since the book, what are the original sources for some of this NEW information.
Example:within the book
The text says to go for the whole food vs. juice, but a lot of the menus call for V-8.
The text says whole eggs are fine, then a lot of recipes/menus call for egg whites or "egg-beaters"
Not in the book
Beans are apparantly ok since the book, but where did that info come from?
Guideline for 4 1/2 cups of vegetables daily is great. I didn't pick that up from the book. Did I miss that or did it come from somewhere else?
I have to say that I've found the meal planning info http://www.3fatchicks.com/forum/showthread.php?t=56861 extremely helpful. Just really wondering howto find the source.