Quote:
Originally Posted by ennay
horsey - the problem with SB (and I LOVE SB) if you do the breaks is you are continually in phase 1. Phase 1 is NOT meant to be long term. Now if I need to get things under control I return to phase 1 for 3 days. Also, you should never be going that low in calories on SBD (or ever). One of the problems I remember seeing a lot when I was on the official SBD site is people who used to try a lowfat diet now trying to do lowfat AND sbd. You cant do them together or there is no food left.
Sure there is. There's FF cottage cheese, egg whites and celery. Although I'm sure you could get pretty bored with that diet after a week or two.
Seriously though, you're not supposed to be always in P1. It's a very hard two weeks. I think it's mostly meant to get a better dieting mind-set and rid of the cravings for carbs.
You don't need to weight and measure everything carefully on South Beach. It's more of a eat reasonable portions diet. Once you're familiar with approximate serving sizes, there's no reason to keep measuring.
Vegetables with the exception of carrots and beets are unlimited in P1. (corn, peas and potatoes are starches not vegetables) In P2 the only vegetable you can't have is beets. And I doubt many people are saddened too much by that. In fact you are supposed to eat 4.5 cups of vegetables a day on South Beach.
I agree with ennay, start on Phase 2. I've seen you post in the SB forum, I'm pretty sure you've done a bit of P1 already. I definitely don't think P1 is for everybody. I felt pretty lousy by the last couple of days of it. Try just having a couple of grain and fruit servings a day. I think it's something you can do more long term.