poochcamper - Isn't it great to be able to walk without having to go outside in the cold?
Michele - Way to kick it up a notch to get to your 10,000 steps for yesterday. Congrats for not missing a day in 2008, that's awesome!!
dandk0204 - Congrats for getting in the 5 mile walk again today...glad your cold is better and I hope your nose wasn't dripping so much today!
sxulcmnky - Great that you got in 3 miles today! I miss it too when I haven't been walking for awhile.
LynseyLikes2Lose - Wow, congrats on 6 miles!!!
Shy - Thank you so much for taking the time to send a list of your firming workouts and your routine! You have inspired me - I'm going to try for 1 or 2 miles in the morning and 2 or 3 miles in the evening too (I just haven't been getting in enough exercise to really decrease my % body fat and increase my muscle mass - which is very important to me too). I sure wouldn't say you are lazy!!!
I have WATP The Abs 10 Minutes Ab Buster, but haven't tried it yet, I'll dig that one out soon. I don't have the Pilates one, is it really hard if you don't have a strong core (I'm not great with a LOT of sit up's yet)? I have the Yoga one, and it was easy enough to do and I enjoyed it.
So last night I did 3 Mile Walk Away Your Waistline; and tonight I did the 5-Mile Walk (just got it today). It was my first time to use a stretchie, and I liked using that. Great workout. I can tell my arms have really been getting a good workout the last few days. My % body fat is finally gradually going down some. I'm at 40% and want to get below 30%.
Keep on walkin'