The Beck DIET solution: train your brain to think like a thin person.
The Beck Diet Solution is a psychological program, not a food plan. It provides a step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life. The program is based on Dr. Beck's clinical research in Cognitive Behavior Therapy (CBT).There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if we learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach.
This is a place to discuss the Beck strategies, our daily efforts, receive and provide support, and, for some of us, is where we serve as on-line diet coach to each other.
If you’ve arrived from a search engine, you’ve landed at the site of 3 fat chicks, a remarkable place for those interested in a healthy life style, including mindful eating, exercise, and weight loss. More about the site, including how to register so that you can post can be found here.
The book, The Beck Diet Solution, is available on Amazon through the 3FC store by clicking here.
Previous Beck threads on 3fatchicks.com:
The Beck Diet Solution – January 2008 – Group for Support, Discussion, Diet Coach
The Beck Diet Solution – December 2007 – Group for Support, Discussion, Diet Coach
November 2007 The Beck Diet Solution
October 2007 The Beck Diet Solution
September 2007 The Beck Diet Solution
The Beck Diet Solution August 2007
The Beck Diet Solution July 2007
The Beck Diet Solution - support group? [ May/June 2007]