Since I've changed my way of life, I've made many, many changes in the way I go about the business keeping myself change. I'm sure that many of you have also. So, what are your new special favorites that help you to lose or maintain your weight? I'll list a few of mine, but I'd love to get some new idea from the rest of you.
Egg beaters for the win! Sara Lee Delightful bread (partial to the multigrain one, but 100% whole wheat are good also). I like fat free mayo and sourcream as much as the orginals. Jeanie-O frozen lean turkey burgers (the ones that come 12 to a pack, not 4!). Splenda, splenda, splenda, and of course, SPLENDA! Laughing cow light cheese (any kind). Velveeta made with 2% milk. Vermont Farms cheedar made with 1% milk.
Things I make: Chocolate Goo: 1 pound light cream cheese, a few squirts of sugarfree chocolate syrup, around 3 or 4 table spoons cocoa powder, splenda to taste (I use about half a cup or so), a pinch of salt. Rich and decadent like fudge, and a tablespoon or two of stuff really satisfies me. But the nutritionals aren't too bad, and would be even better if you can tolerate FF creamcheese (I can't, it just doesn't taste like food to me).
Roasted Garbanzo Beans: Take a can or four of garbanzo beans, open, rinse, and drain. Place on a cookie sheet, salt to taste if you wish. Roast in an oven at 325 or so (I usually make these when I'm cooking other things). Check every ten minutes, stir to keep from scorching on one side. They are done when they are crunchy like corn nuts. When done, season further if you wish with curry powder, popcorn seasonings, garlic powder, or whatever else catches your fancy. But even plain, these are pretty addictive even if they are pretty good for you (high fiber protein), low fat fairly low carb).
Edit: I HATE it when I make typo in title of post, where I can't fix it. Of course, I mean "secrets" rather than the rather enigmatic "xecrets".