Besides, legumes( which are my favorite) how about trying other veggies with some muscle to them?
I looked over what kind of vegetables you are eating. How about some stronger stuff like raw cauliflower or broccoli. Both are higher in fiber than the leafy sorts of vegetables you are eating. Also, I would try some of the ones like raw cabbage, kale, swiss chard, even the lowly cucumber. Make a Phase 1 relish out of vinegar and oil and add some spices and eat as a finger food. Limp lettuce does nothing for your plumping. It is just plain wimpy wimpy wimpy. Just window dressing. You want the real deal, girl.
I don't know how you are eating your eggs or if you are eating turkey bacon but the oils that I cook them in gets me hopping to the john, not to be confused with hoppin john which actually does get you hopping to the john too. I never realized that maybe is why that dish is called that. Hmmmm