Quote:
Originally Posted by traceym1
On the color plans yellow or blue, 1/2 c. counts as a starch. I found this in the maintenance book. I was also told 100 calorie snacks count as a starch, just do so in moderation as you would the LAsnacks and chips.
Tracey
Yeh, but that is for on maintenance only. There are lots of foods that appear in maintenance that are not "on plan" during weight loss.
I get my chocolate fix with lites.
Lynn
LAWL franchise center
total lost 63 lbs.
Original goal of 50 lbs lost – achieved
New goal to lose total of 65 lbs