Quote:
1 packet Shake Mix
1/2 tsp Baking Powder (aluminum free is best)
1 TB egg beaters
1 oz cold water
optional/to taste: 1 tsp vanilla extract or any sugar free syrup
optional/to taste: 1 packet splenda (i use stevia)
Mix ingredients in a bowl. It will be a thick batter. smooth it out flat to cover the bottom of the bowl. The bottom of the bowl will be the size of your cake. it comes out more like a thick pancake. I microwave mine for 1 minute but I have a wimpy microwave. You can play with the ingredient amounts until you get a consistency you like. Some recipes have more egg beaters, up to 2 to 3 tbsp, I just use more water to save on the lean and stay OP.
For the "cinnabon" version add
1tbsp ICBINB
1/2 tsp cinnamon
Definitely makes for a nice change from shakes all the time. Banana shakes made for a really nice cake.
***** I cant tellyou enogh how this helped me. there is NO WAY i could have drank another strawbery shake. I made this today and this is totally doable!!! It tastes good and an easy eat Originally Posted by MsFB
Basic Shake Cake 1 packet Shake Mix
1/2 tsp Baking Powder (aluminum free is best)
1 TB egg beaters
1 oz cold water
optional/to taste: 1 tsp vanilla extract or any sugar free syrup
optional/to taste: 1 packet splenda (i use stevia)
Mix ingredients in a bowl. It will be a thick batter. smooth it out flat to cover the bottom of the bowl. The bottom of the bowl will be the size of your cake. it comes out more like a thick pancake. I microwave mine for 1 minute but I have a wimpy microwave. You can play with the ingredient amounts until you get a consistency you like. Some recipes have more egg beaters, up to 2 to 3 tbsp, I just use more water to save on the lean and stay OP.
For the "cinnabon" version add
1tbsp ICBINB
1/2 tsp cinnamon
Definitely makes for a nice change from shakes all the time. Banana shakes made for a really nice cake.
question: adding the egg beaters and vanilla and splenda... i am done with my 3 condiments for th day correct?