I woke up early today. Weigh myself, 174.5, good I'm coming back down from the holidays. Got my running gear, and left for a 5k run around the general neighborhood. It's cold during my warm-up, but then it's all good.
I get back, check the time. Shaved off 20 seconds from my run time. Well, that's something.
I make myself a 4 egg white omelette with salsa, 1 oz of light cheddar, on a ww tortilla. Some black coffee and a bunch of water.
I just had my mid-morning snack of low cal yogurt and Fiber One cereal.
I know it's going to be a good day because I'm on plan. That's right, nothing really amazing has happened today. Lost half a pound, ran a tad bit faster, but it's a great day because I know that I am going to be OP all day.
Isn't it great to be OP? For me, it gets me going. It makes me feel that I am doing something good for me, like I'm almost pampering myself (notice the almost, I do prefer a hot bath with candles and such for pampering).
I feel great! I have energy, my skin is clear, my hair is...okay, poofy but healthy!
And you?
This is a thread to celebrate how great our plans make us feel. This is to remind ourselves that the scales aren't the only reason we eat and exercise this way, it's because in the end, we are doing something great for ourselves and that shows inside and out.
Have a blessed day!