Quote:
Originally Posted by Heather
I think that you could point to lots of groups of people who DO eat big meals late and don't look like sumo wrestlers!
Me for one.
I eat late at night, every night, and have clear through my weight loss journey. And it's not just a little snack of carrot sticks. My late-night 'snack' is more like a meal. The reason? I tried that silliness of practically starving myself after a certain time of day and refusing to let myself eat. Well, that didn't work. I'd lie awake at night so hungry I couldn't sleep and many nights I'd end up in the kitchen anyway eating a bunch of crap that I shouldn't. So I decided no more of this nonsense, if I'm hungry at night, I'm going to eat. So I simply saved a good portion of my calories for eating late at night (because I'm hungrier at night than during the day anyway) and I make sure, every night, that whatever I've decided to have is counted in with my calories for the day.
Worked fine for me. I lost over 85 pounds doing it that way and I didn't feel starved or deprived. Nobody should. I don't believe in deprivation. This isn't a diet for many of us, it's a lifestyle change, so why be miserable for the rest of your life because you're going without food when you want it most? That's insanity. Just PLAN what you're going to eat. Everything I eat at night I make ahead of time so when I'm ready to eat (sometimes not until after 11pm) I have something pre-made to grab so I'm not tempted to fix something I probably shouldn't have.
There are people with health issues that can't eat at night and people who swear they gain weight if they eat past 7:00pm (and it's possible they really do, I can't speak for everyone because I don't know everyone's situation), but I say if you don't have health issues or any other reasons why you shouldn't eat past a certain time, don't deprive yourself. If you're hungry, eat. Just make sensible choices, stay within your calorie range and you'll be fine.