Hi All,
I am new here and pretty much in awe of all the successful people on here. My weight has fluctuated a great deal throughout my adult life. It's at the highest ever for me (non-PG that is) and I just want to get it under control for my health and sanity.
I want to start something that I can stick with for the long haul and I am very interested in the concept of making small changes that you can stick with long term.
Like replacing your morning glass of juice with ice water or unsweetened hot tea. Like walking for 40 minutes a day instead of 30. I once read that you could lose almost 5 lbs over a year by getting rid of your remote. Not that I would go THAT far
Has anyone here made small changes that made a big difference in your success?
Care to share any?