Years of yo yo dieting and living as an obese person has really done a number on my head....
I know I'm living well, I'm active, I eat clean, I don't eat too little or too much, but some days my head just whispers "eat less, eat less".
When I started working out, the training staff recommended a very high amount of calories for me (I started at 320 and they recommended 2800). I was coming in eating 1000 calories and not losing weight, so they wanted to "repair" my metabolism. (I researched this and found it to be the same advice many endocrinologists would advise.) THen we began to pull back the calories and play with the fat/protein/carb %s. I now eat 1700-2100 30-40%fat, 25-40% protein and <25% carb.
But when weight loss is slow or I'm impatient, the whispering starts. (FYI, I average 7-8 lbs/month since we found the right levels for me.) Or when I'm watching The Biggest Loser and hear they put the women no 1200 calories.
I've of course learned that the biggest cause of weight regain is not just that a person goes back to bad habits, but that the reduced calories train the metabolism to work against them so that their weight loss efforts become what it takes to maintain their weight and who can live like that...or wants to. I don't want to live on 1200 calories. I'd be happy to be active and eating 1800 calories.
I don't want to yo yo anymore and I accept that this could be a slow process for me, maybe 50-60 lbs per year (and I still have 130 lbs to go). And I know slow loss tends to be real loss that stays off.
I know I'm doing right--I am so active (1-2 hours day), strong as a bull, fit as a fiddle, eat well, but the whisper still comes. I hate that whisper.
I sometimes wonder though if it's telling me what I should do, and it's right??? It's like the voice of the devil, deliberately deceiving....
I'd love to hear your thoughts on the whisper, as well as on my program....Gotta run, off to you know where....