Thanks Meg and everyone.
I had started out doing the lunges with the stretched leg bent --the way you said to do it Meg when I first posed the question I think a couple of months ago but then when he recommended the straight stretched leg in his book
especially for tightening the butt I switched to the straight leg.
Now I am totally confused.
Since my aim is to tighten my rear I really don't know which kind to do.
I do do leg presses -since we have a leg press machine at home-- and have worked up to 90 lbs --I know most of you start there but I had to work up to it.
Since I am not strong in my arms ( but a lot stronger than when I started WL) what lb dumbells would you recommend Meg for starting out doing the deadlifts?
And are the deadlifts similar to leg presses?