Quote:
Originally Posted by cecil
You guys that was a lot of great information... of course I am kinda bummed. But Does 3 times per week mean 3 drinks per week or only drink within the program 3 times per week? I am confused. This is what I was planning and by what you guys said sounds like it's not on program. Ugh! 3 3oz glasses of wine. 2 shots or Tequila and 2 Bacardi diets. I am awating a response I am sure it won't be what I want to hear. But thanks for all of your thoughts and information it is greatly appreciated!
Cecil, I'm gonna sound like a hardass here, so I apologize in advance...
The only way this plan works is if you follow it too the letter. A few months from now, as your body is better able to handle it, an infrequent cheat won't affect you that much, but for now, you gotta stick to it.
In college, I played rugby and joined a fraternity - both of which are associated with drinking.. In recent years as professional and family life took precidence, my drinking waned, but I still would drink when out with friends or hanging with the guys. On weekends, I'd usually have a couple of beers after the kids went to bed...
My point is that it was hard to give up, but I was so bound and determined to lose weight that it became easier than I thought it would. After a month or so, I didn't miss it at all and it became a real treat to have a couple small glasses of wine or the occasional beer...
What I'm saying is that you have to exercise some willpower and just deal with the fact that you can't maintain ANY of the kind of consumption you're used to, whether it's food or drink. The reward is that after a night out with your pals, if you stick to the plan, you will not onle reap the rewards of not gaining weight, you'll feel AWESOME about your ability to say no. The mental rewards are mandatory to make the physical rewards tangible.
Just do it.. If I can, you can...